Health & Safety Disclaimer
In short: Fit with MB supports healthy habits; it is not a substitute for your doctor. When in doubt, ask a medical professional.
Wellness education, not medical advice
All workouts, meal ideas, plans, articles, videos and messages from Fit with MB are for general wellness and education. They are not medical advice, diagnosis or treatment, and do not replace advice from a qualified medical professional.
Consult your doctor first
Check with your doctor before starting a new exercise or nutrition programme, especially if you have a health condition, take regular medication, are pregnant or are recovering from an injury.
Listen to your body
Stop exercising if you feel chest pain, dizziness, faintness, unusual shortness of breath or sharp pain, and seek medical help. In an emergency, call 112. Fit with MB chat and WhatsApp are not for emergencies.
Medicines and treatment
Never start, stop or change prescribed medicine or treatment because of something you read or heard from Fit with MB. Always speak to your doctor first.
Tracking is an estimate
Steps, BMI and other numbers may be inaccurate. Fit with MB is not a medical device.
Results vary
Everyone's body and circumstances are different. Any client stories we share describe individual experiences and are not a promise of similar results.
Who can use Fit with MB
Fit with MB is intended for adults aged 18 and over.